Weigh in: 141.6
Loss 1 day: 8 oz
Total Loss: 14.4 lbs
Feeling A.M.: Although this is my 5th day of not being able to go to the bathroom I still lost 8 oz bringing me to 1.6 lbs closer to the 130's! This is so motivating for me because I haven't seen that number in about 2 years.
Feeling P.M.: I finally went to the bathroom! Hooray. I feel so much better now. I'm noticing that my appetite has lessened. It's sorta hard for me to finish my already small servings and I can't even finish my fruit in between meals. Drank a gallon of water today.
Journal Log:
Today was another one of those cooking days. Spent 2 hours portioning, seasoning, cooking, baking and grilling all my meats for the next 10 days. The 2 hours included cleaning the kitchen before and after I prepared the meals. And I'm also preparing 20 meals for my husband and me. There is a lot of food in my fridge right now, including, Italian chicken, creole and Mexican chicken, BBQ chicken, hamburgers, meat loaf, tilapia, and shrimp. It feels good knowing that I can just go in the kitchen and grab something to eat when I'm hungry.
I suggest you do this as part of a distraction on your list of things to do. Oh and don't do it when you're hungry.
LUNCH: HCG BBQ Chicken and steamed asparagus
DINNER: Grilled Tilapia and a side salad with organic, sugar free salsa
I suggest you do this as part of a distraction on your list of things to do. Oh and don't do it when you're hungry.
LUNCH: HCG BBQ Chicken and steamed asparagus
DINNER: Grilled Tilapia and a side salad with organic, sugar free salsa
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