Weigh in: 145.8
Loss 1 day: 0
Total Loss: 10.2 lbs
Feeling A.M.: I woke up feeling really hungry. Something that I haven't really felt in the last 7 days. I also didn't lose any weight and I felt a hollowness in my stomach. Another thing is that I was bloated and gassy in the morning. (see post from day before on why this happened HERE) Went for a morning walk and drank 4 cups of water within an hour of waking up. Maybe I'll get back on track today.
Feeling P.M.: It's about 4p and I just feel really tired and I feel like I NEED CARBS bad. I think this is directly related to eating those shirataki noodles last night, not having a ton of vegetables and not having my 2nd portion of fruit. Last night was the only night I didn't really follow the diet exactly so I guess I'm not doing THAT again.
Journal Log:
Tonight was really hard. I even unwrapped a hershey kiss and had it right by my mouth before I said NO! I will not mess this up for a drop of chocolate! Even the dinner I made had me gagging. I don't know what was up. The day before I was fine. I decided to distract myself with cleaning and going through my mail drawer. That was a great idea. At the end of the day, my kitchen was cleaned and organized and I didn't think about food. Here's hoping tomorrow will be better.
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