Weigh in: 148
Loss 1 day: 1.6 lbs
Total Loss: 8 lbs
Feeling A.M.: Woke up early this morning alert and feeling normal. Stepped on the scale and lost another pound and a half. That was motivating enough to get ready for my morning walk. Later that morning I hopped in the shower and weighed myself again just for the heck of it. Mostly to see if it was really true. The scale read 147.6. I thought could that be right? We'll see tomorrow. It really motivates me to not cheat at all though. I'm too paranoid to ruin it.
Feeling P.M.: I notice that I'm really hungry about 2 hours after lunch. If I have a snack I'm usually not that hungry at dinner time until 2 hours after I eat. Weird.
Journal Log:
I had a pretty busy afternoon again but managed to make some delicious meals for myself that really helped with the diet today. Also I tried a grapefruit. It was soooo good. I don't know much about grapefruit but I always thought they were super bitter. These were not. They were sweet and juicy. New favorite.
Lunch: Tilapia, grated cabbage and steamed asparagus
Dinner: Protein style burger, homemade sugar free ketchup, side of asparagus
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